September 28, 2023


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Fitbit Sense review: Advanced health and wellness tracking, GPS, and coaching Review

It’s been a few yrs given that I to start with tested the Fibit Ionic and though it was a strong physical fitness look at, it didn’t do well with consistently operating as a GPS sports activities look at. For the past 7 days I have been screening Fitbit’s most current look at with GPS, the Fitbit Perception.

The Fitbit Perception is a single of the most capable health-concentrated wearables obtainable these days with the means to measure, track, and report on SpO2, worry via EDA, heart price, skin temperature, respiration price, ECG (Food and drug administration accepted, coming in October), and additional. The integrated GPS receiver implies you can also track the information of your outdoors exercise without having a smartphone.

There are some fascinating functions coming in future updates, together with ECG and Google Assistant guidance. In addition to its Fitbit Top quality supplying, I have been screening the Fitbit Well being Coaching support for the past 7 days.

Also: Fitbit Ionic assessment: Tops the Apple Observe with physical fitness focus, lengthy battery life, in depth sleep tracking

Activity tracking and health checking are important for wearables these days and Fitbit excels in this location by generating the info simple to recognize and accessible. With the Fitbit Perception on your wrist, the Fitbit smartphone application provides you with a Slumber Score, Worry Management Score, and Cardio Score (aka VO2 Max). In addition, Lively Zone Minutes (AZM) is crucial to motivating you to remain active and healthful.

Fitbit jumped in early with The Scripps Analysis Institute and Stanford Drugs to study the job of wearables to detect and track illnesses like COVID-19. Often tracking your health info with the Fitbit Perception might deliver indications of oncoming disease though also aiding you deal with your worry and mental health, which can result in serious health issues if not managed well.


  • Show: 1.58-inch 336×336 pixel resolution touchscreen AMOLED with Corning Gorilla Glass 3
  • Supplies: Polished stainless steel ring, aluminum casing, and flexible silicone band
  • Wi-fi: Bluetooth 5., 802.eleven b/g/n WiFi, NFC
  • Drinking water resistance: Up to fifty meters and sweat, rain, and splash-proof
  • Sensors: 3-axis accelerometer, gyroscope, multi-route optical heart price sensor, multipurpose electrical sensors for EDA and ECG, altimeter, skin temperature sensor, ambient gentle sensor, vibration motor, microphone, and speaker
  • Battery life: 6+ times of normal smartwatch use, but some configurations will take in battery speedier. Up to twelve several hours for GPS tracking. A single day of battery life in twelve minutes with fast charging.


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The overall squircle design, form, and dimensions make the new Fitbit Perception surface to be a Versa 2 copy, but turn it on and get started wanting all-around the hardware to uncover various differences.

The AMOLED display resolution has been bumped up from 300×300 pixels to 336×336 pixels. The vibrant colors and dark blacks search wonderful with crystal very clear fonts. It is really seen inside of and outdoors, even in immediate sunlight. The entrance is fully black with no logos or everything. Elevate your wrist to search at the look at face, press the button to toggle on the display screen, or help the always-on mode if you really don’t care as a great deal about battery life.

The Usually-On display screen possibility is off by default, but I did try out it for a number of times. Battery life normally takes a sizeable hit with this aspect enabled and I found that the look at face turns on really swiftly when I elevate my wrist so I have moved to have the always-on display screen turned off by default.

As you transfer down the facet of the display screen a polished steel ring is found all-around the best of the sides. This ring is element of the multipurpose electrical sensor that is made use of for EDA and ECG measurements. Electrodermal exercise (EDA) responses are measured with the EDA application that tracks your worry. Wellness periods perform with the EDA sensor as you place your hand more than the look at for selected intervals of time. The ECG capability was a short while ago accepted by the Food and drug administration and will be enabled in October. With ECG measurements, the Fitbit Perception will aid reveal feasible atrial fibrillation (AFib) so then you can share the data with your medical doctor for a specialist perseverance and treatment.

Beneath the stainless steel ring is the rest of the matte complete aluminum body of the Fitbit Perception. It is fascinating to see the heart price sensor on the again that is surrounded by polished mirror complete product with various lights for sensing your heart price and skin temperature with 4 pins that connect to the new magnetic charging puck. The magnetic puck ensures correct orientation of the Fitbit Perception and retains it securely in place for charging.

The still left facet of the look at is where by the microphone opening is positioned to the appropriate and beneath the strong-condition sensor button. Not like a physical button observed on quite a few wearables, this tension delicate location is effective with single and double presses and press/maintain actions for various functions. A single press will wake the display screen or return you to the look at face. A double press provides you fast obtain to your 4 preferred applications. These applications are chosen in the configurations. A press and maintain give you the possibility to open up up your preferred application, obtain music controls, start Amazon Alexa, or start Fitbit Shell out.

See also: Fitbit Versa 2 assessment: Invest in it for its superb sleep and health tracking, not for its constrained smartwatch operation

The microphone and speaker are made use of for Amazon Alexa and in the future will also have the possibility to guidance Google Assistant. However, it does not perform for cell phone calls, which is a wonderful purpose observed on the Apple Observe and Galaxy Observe wearables, but remain tuned for a future update. You can use the microphone for voice-to-text responses in messaging when related to an Android cell phone.

Fitbit made a new band resolution on the Fitbit Perception, which is not a terrible issue given that it took some energy to swap out bands on the Versa 2. There is a modest button that you merely press in and the band slides out of the look at body. With this new design the bands are well integrated into the look at body. This aids retain the look at versus your wrist for exact info selection.

Fitbit states a 6+ day battery life for the Perception and so considerably I have billed it up a few instances. I have long gone on a few 30 minute to a single hour operates and spent a pair of times with the always-on display screen enabled so I will need additional time with it to judge battery life in common use. I have been wearing it 24/7 and sleeping with it also so am certainly pushing the capability of the Perception.

Fitbit Perception look at computer software

The to start with display that seems when you elevate your wrist is the look at face. There are hundreds of look at faces obtainable in the Fitbit application retail store and now you can load up five clock faces on to the look at to change on the fly via the Clocks application without having your cell phone related. Last 7 days Fitbit released its SpO2 look at face and that is clearly my preferred so considerably.

The SpO2 look at face shows your SpO2 looking through from the previous night’s sleep with the day in the higher still left corner and the time beneath your SpO2 looking through. Tap the face to change the centre of the look at face to exhibit your present heart price, measures taken and stage aim, active zone minutes and aim, and flooring climbed and aim. It’s a vibrant and simple to study clock face that provides you with the essentials at a glance.

Swipe from still left to appropriate to exhibit you the remaining battery share and 6 fast regulate icons for do not disturb mode, sleep mode, always-on display screen, display wake, brightness, and music controls. These can not be custom-made, but are pretty helpful and I obtain these every day.

A swipe down from the best launches the notifications. Tap on a notification to see additional element. Scroll all the way to the best to very clear all notifications.

See also: Fitbit releases OS 3. for Ionic and Versa: Enhanced smartwatch functions and new applications

Swipe up from the bottom to check out various widgets that you decide on. These widgets include weather conditions, main stats, EDA scan, state-of-the-art stats, chill out, Fitbit logging (pounds and drinking water). Core stats include measures, flooring, active zone minutes, energy burned, and distance. Superior stats include heart price, workout, food items, sleep, and hourly exercise. Tapping on any widget will then open up up additional information about that precise stat in the Nowadays application on the look at. Only press, maintain, and then drag a widget in the configurations to organize the buy of the widgets to your preferences.

Swipes from appropriate to still left transfer to the application launcher with 4 application shortcuts showing on every single display. Push and maintain your application icons to then drag them all-around and organize to your liking. There are quite a few applications made by Fitbit and third events in the application retail store that aid you turn this physical fitness-concentrated wearable into a smartwatch.

Amazon Alexa operation requires you to install the Amazon Alexa application on your cell phone and connect it to your Amazon account. There are restrictions to what Alexa does on the Fitbit Perception, but it has demonstrated useful to exhibit the weather conditions, established alarms, see my future functions, and reply lookup queries. You can use it to regulate clever residence gadgets, get started a Fitbit workout, and additional. It can not be made use of for calls, flash briefings, and some other state-of-the-art Alexa operation, but I found it to be a great deal additional capable than I had anticipated.

There is guidance for offline music from Deezer and Pandora. Provided the Alexa operation, I was hoping for Amazon New music guidance. I am individually a Spotify subscriber and would love to see this support come to the Fitbit Perception. The Spotify application just lets you regulate Spotify playback from your cell phone with the Perception.

To use the Fitbit for workout tracking, faucet the workout application to start it. Exercise routines you can select from include walking, managing, biking, bootcamp, circuit schooling, elliptical, golfing, hike, interval training, kickboxing, martial arts, pilates, spinning, stair climber, swimming, tennis, treadmill, weights, training, and yoga.

As soon as an workout is chosen, swipe up to established a aim for that workout or customize other configurations. These include heart price zone notifications, laps, and the means to customize the a few rows of stats exhibiting on the look at face when you consider element in an workout. Core stats are furnished with the Fitbit Perception, but state-of-the-art metrics that you uncover on a dedicated GPS sports activities look at are not obtainable.

Just after deciding upon your preferred workout configurations then the future time you use that workout application you can just faucet on the arrow to get started the workout. Outside activities where by you want to use GPS might involve that you wait around a number of seconds for a GPS signal to be secured. You can also toggle on the means in various exercises for automobile detection of that workout so you will not likely miss an possibility to track your concentrated exercise.

Slumber tracking is done automatically by the Perception so there is very little you have to do to track your sleep, but use the gadget to mattress. Wise alarms are furnished and these are awesome. Just after moving into a time for the alarm you can toggle on clever alarm and the look at will wake you up in a time period of time up to 30 minutes in advance of your alarm when gentle sleep is detected. I would like to have a way to customize this time period to something like fifteen minutes since a 30 minute block is a little bit also lengthy for my flavor.

Fitbit Shell out is also supported on the Perception, but my lender nonetheless does not guidance the support so I have nevertheless to examination it out. There is a Starbucks application however so I do use that for my regional latte.

Forthcoming computer software advancements

Even though the Fitbit Perception is already an outstanding health and physical fitness tracker, these updates consider it to the future amount and need to be right here in advance of the finish of 2020.

  • ECG: The Food and drug administration has cleared the Fitbit Perception so this operation is coming to the look at in October. The ECG application and the stainless steel frame will be made use of to check for signs of AFib.
  • Google Assistant: Even though it can be wonderful to see Amazon Alexa guidance on the Fitbit Perception, Google Assistant is my default voice assistant so I can’t wait around for this update.
  • Audible replies: The speaker on the Fitbit Perception will shortly reply again to you with Alexa or Google Assistant solutions.
  • Calls and texts: The speaker and microphone will also shortly be capable to guidance calls immediately from your wrist. Android cell phone entrepreneurs will also be capable to reply on the fly with voice-to-text messages. You can reply now with voice-to-text on an Android, but you have to faucet via to make and send these replies.

Fitbit Top quality support

Provided the present coronavirus circumstance, Fitbit would like to stimulate active participation in its health solutions to aid you greater recognize the status of your health and aid you remain healthful and well. Each and every Fitbit Perception buy arrives with 6 months of totally free Fitbit Top quality support. This subscription is frequently priced at $nine.99 for each thirty day period or $seventy nine.99 for each yr so with 6 months totally free I extremely stimulate all Fitbit Perception customers give it a try out. I’m an annual subscriber and love diving into the details of my info.

Guided programs, personalized insights, and routines are all bundled with Fitbit Top quality. There is nonetheless a independent Fitbit Mentor application to obtain for stage-by-stage routines, but with a Top quality subscription you get full obtain to all of individuals routines.

There are various routines that are categorized this kind of as outdoor walks, stair routines, outdoor operates, elliptical, bodyweight routines (my preferred), and a great deal additional. I love the animations and timers that surface to guide me to prosperous completion.

Insights surface on the best of the Nowadays display in the smartphone application. Even though Fitbit will include some typical insights for all buyers, the types that surface with a high quality subscription are additional personalized to your precise circumstance.

Slumber is critical to lengthy-expression health and a single of my big weaknesses that is ripe for improvement. With Fitbit Top quality you will not only see your Slumber Score and oxygen variation (totally free for all Perception entrepreneurs) but have obtain to a breakdown of the a few factors of your Slumber Score and the restoration graph.

In a past minute update, Fitbit stated that it will provide the new Well being Metrics dashboard that shows your respiration price, heart price variability, skin temperature variation, oxygen saturation, and resting heart price obtainable to all buyers in the coming months. For now, Fitbit Top quality customers have obtain to the Well being Metrics dashboard. I uncover all of this in depth info fascinating and it aids you recognize, deal with, and boost your health and physical fitness.

Fitbit Well being Coaching

Another support that I am screening for the to start with time is known as Well being Coaching. This is a a single-on-a single support where by you chat with a specialist health coach that aids you make a custom motion prepare and retain you accountable as you attempt to stick to your prepare. The support features Fitbit Top quality and is priced at $fifty four.99 for each thirty day period with a 7-day totally free demo.

I begun working with a health coach past 7 days and now have a present prepare this 7 days to log my food items ingestion, take part in the wellness/mindfulness periods every single other day, and use the Fitbit EDA sensor every single other day to track and deal with my worry. My big aim is to eliminate 20 lbs . in advance of the finish of the yr.

Discussions with your health coach consider place in chat periods in just the Fitbit application. As a element of this software, your coach has viewing obtain to your Fitbit info to aid you develop a prepare that is custom-made for your aims given your present health status. Accountability is a big variable in attaining accomplishment and I search ahead to expending additional time with my coach.

Smartphone Software program

There are iOS and Android applications for Fitbit. The Fitbit application carries on to boost and is my major process of viewing info and running the Fitbit Perception. You can also check out all of your info in element on the Fitbit web site, but I uncover the smartphone application less complicated and speedier to navigate.

The application commences on the Nowadays website page with options to have your measures, distance, active zone minutes, flooring, and energy burned shown at the best of the website page. Beneath this you can have various widgets surface on the Nowadays display, together with Well being Coaching, worry management, skin temperature, health metrics, mindfulness tracker, drinking water tracker, sleep tracker, workout tracker, resting heart price, pounds tracker, energy in, hourly measures, and menstrual health.

Tapping on any of these widgets then normally takes you deep into the info where by you can check out the info more than various time intervals and check out to your heart’s need.

The Fitbit application lets you established various aims, deal with your subscriptions, deal with notifications, and update your heart price configurations. The application also provides you with obtain to running various factors of your Perception. These include Amazon Alexa configurations, clock faces, applications, music, wallet, reminders, WiFi configurations, and additional.

Pricing and availability

You can buy the Fitbit Perception for $329.95 in possibly carbon/graphite stainless steel or lunar white/tender gold stainless steel. I tested out the carbon/graphite design. The retail offer features a silicone infinity band with a single facet of the band made for modest and massive wrists. You can also pay back $64.99 for a two-yr accidental harm safety prepare. Make guaranteed to decide on the totally free 6-thirty day period Top quality demo also.

None of your other Fitbit bands will perform with the new Fitbit Perception, but the new Versa 3 also incorporates this new design. Band options include knit bands, Horween leather-based bands, activity bands, and woven bands. I also attempted out the charcoal woven band, a $34.95 possibility. Activity bands are also $34.95, the Horween leather-based bands are $49.95, and the stylish knit bands are $39.95. It’s wonderful to see the bands for the Fitbit Perception are reasonably priced so you can have an assortment for your various desires.


I have been waiting around for a few yrs for Fitbit to release a successor to the Ionic that provides a GPS receiver so I was really enthusiastic to examination out the Fitbit Perception. I ran with a Garmin look at, Coros Vertix, and the Fitbit Perception with the new HRM-Pro heart price chest strap related to the Garmin look at. Overall distance, common pace, and common heart price ended up approximately all the very same with really number of minor differences. I was frankly blown away by the means of the Fitbit Perception to intently match the chest strap. In my a few operates so considerably, the Fitbit Perception has been reputable and consistent, which was not the circumstance for the Fitbit Ionic. The VO2 Max estimate from Garmin particularly matches what Fitbit provides, which is also a welcome affirmation.

Crucial info is captured in the course of exercises and this might meet the desires of most people. For additional serious athletes, the Fitbit Perception will not likely switch a dedicated GPS sports activities look at as it lacks the means to record and deliver state-of-the-art metrics. For case in point, speed, cadence, and managing electrical power are not recorded. To be straightforward, I capture this info on state-of-the-art GPS sports activities watches, but am a recreational runner and haven’t transformed any of my managing form to improve my efficiency using this info so the Fitbit Perception might be the fantastic mix of a 24/7 exercise tracker, GPS look at, and smartwatch.

The Fitbit Perception is concentrated on health tracking and physical fitness for the masses and in that potential it is fantastic. There is a sizeable quantity of health info tracked and it is extremely comfortable for 24/7 use. I like to use a Garmin for golfing club sensor tracking and for tracking my fly fishing adventures, but might transfer to using watches for individuals outings in addition to the Fitbit Perception.

The smartphone application is simple to use and is fantastic for logging food items and drinking water in the course of the day. It syncs reliably to the Perception and as soon as you devote the time placing up the Perception to your preferences use the application to deep dive into the info captured by the Perception.

I am seriously wanting ahead to the future computer software advancements that will enhance the operation of the Fitbit Perception for my use situations, generating it a really capable smartwatch that is also an outstanding health and wellness gadget.

The Fitbit Top quality data is useful and I am having fun with the a single-on-a single private Well being Coaching support. It will involve additional time to see if the coach motivates me to achieve my aims and I can not wait around to see the results.

The Fitbit Perception has exceeded my expectations and is simple for me to endorse to individuals interested in tracking and enhancing their health and wellness. The look at might serve to inform me to health issues in the future, especially as winter season strategies and our globe carries on to deal with coronavirus.