“As we workout and challenge our muscle tissues, we induce breakdown in just the muscle fibers, which in convert stimulates muscle expansion/regrowth, hypertrophy (boost muscle dimensions) and toughness,” said Jacklyn Plonski, an outpatient orthopedic and pediatric actual physical therapist. “Mechanical stimulation of a muscle [with a machine like the Theragun] leads to elevated blood move and the release of histamines to the stimulated spot. What this does is make it possible for the elevated blood move to lessen the inflammatory response, lessen muscle soreness, and split up knots in athlete’s musculature.” She likened this system to employing a foam roller or getting a qualified therapy completed.
Shelby Milne, an athletic trainer at UPenn, said that the athletes there swear by Theraguns and have made use of them for each pre- and submit-schooling (they currently use a different manufacturer of percussive treatment equipment). “The oscillations can also act as a warming modality for the muscle tissues and tissues in advance of the exercise,” she said.
Although Plonksi has observed anecdotal proof supporting the use of a Theragun, and no clear damaging outcomes, she recommends usually chatting to your healthcare provider 1st in advance of beginning a routine like this.